Jen

Jen

I wasn’t sure if CBT was for me at first but having had a series of sessions with Di, I now see it was exactly what I needed. Experiencing anxiety and feeling burn out at work, my balance was off and Di really helped me to find clarity and coping strategies to bring me back to calm. I already lead a physically healthy, active lifestyle, but sometimes you just need to speak to someone and Di was fantastic at listening, without judgement, and every time responding with questions and advice to help me understand why I was reacting in a certain way and how to respond to that in future. My sessions were by Skype rather than in person which I was unsure of at first but actually was perfect in the end. Everyone is different, but I opened up more across Skype and so got more out of the sessions and progressed quite a lot in a short space of time so would recommend this, especially if you are not local as Di is fantastic and so Skype makes these sessions possible.

Article by Chloe Walton