I was referred through my work for counselling to treat my depression and anxiety. I was allocated 12 sessions and although I had massive reservations to begin with, I attended the first session. I was given a safe space and the respect of being listened to, so much so that my fears melted away. Within 6 sessions and with some incredible counselling, I’ve now been discharged and can now say I have the tools to manage my mental health independently. I cannot recommend this service highly enough!