Why would you not want your staff to be well both mentally and physically Mindfulness is a very old art form that can help individuals reach that place of inner contentment.
Numerous psychological studies have shown that regular meditations are happier and more contented than average. These are not just important results in themselves but have huge medical significance, as such positive emotions are linked to a longer and healthier life.
Below is some feedback given by delegates who attended a workshop within their company on Mindfulness:
“Very helpful to learn the simple breathing exercises”
“How to manage my emotions before I break down”
“Casual and relaxed atmosphere Di made me feel very at ease”
"The ABCD model of stress is something I will use in both my private and work life, really good”
“Bring it into schools for young people to access, to help them cope and learn strategies from an early age for dealing with exam pressures”
“All senior staff should access this workshop”
“It covered so much and so many techniques, in order to help me manage at times when I feel overwhelmed at work”
“Helped me feel in control of my choices”
“Loved it would love more”
“Learning the importance of taking care of myself”
“Loved learning about gratitude and how powerful it is”