How to practice gratitude:

This video talks about signs to be aware of when you have a narcissistic parent:

All of my clients I have spoken to this week are struggling with the new lock down measures, all in different ways. You are not on your own feeling despondent, lacking in energy and most of all loss…. loss of all we know to be normal. The biggest thing people are experiencing is that lack […]

How to achieve good mental health in 5 easy steps