All of my clients I have spoken to this week are struggling with the new lock down measures, all in different ways. You are not on your own feeling despondent, lacking in energy and most of all loss…. loss of all we know to be normal. The biggest thing people are experiencing is that lack of human interaction. Teams and zoom is great and it has filled a gap, but going into the office having a catch up with fiends for a coffee, going out for dinner, seeing our loved ones has all been taken from us. This then leaves us feeling more fragile and more vulnerable to mental health disorders.