Mental Health during covid

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All of my clients I have spoken to this week are struggling with the new lock down measures, all in different ways. You are not on your own feeling despondent, lacking in energy and most of all loss…. loss of all we know to be normal. The biggest thing people are experiencing is that lack of human interaction. Teams and zoom is great and it has filled a gap, but going into the office having a catch up with fiends for a coffee, going out for dinner, seeing our loved ones has all been taken from us. This then leaves us feeling more fragile and more vulnerable to mental health disorders.

 

Article by Diane Pulley

Diane Pulley is a BACP accredited and UKRC psychotherapist and Life Coach having graduated from Warwick university. She has worked in private practise for many years with clients presenting various issues, from trauma, depression, anxiety and self confidence. Diane works with both individuals and couples. Her experience has lead her to work with corporate clients delivering stress management training for both staff and management. Aspire You has been born from a personal journey, of Diane's own marriage breaking down after 28 years, when she identified there is a need to support women through this process and help them rebuild their lives. "everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"