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While I had wanted to try making smoothies in the past, I never had enough motivation to do so. The benefits were not immediately apparent, but over a period of a few days I noticed I suddenly felt a lot more awake than I ws used to, as well as having additional energy for both exercise and day to day tasks. It just seemed a little easier to do things. I am not claiming this alone is the answer to life, the universe and everything, but it certainly gave me a little boost which I really needed to keep on going and surviving through the darkest moments of anxiety and depression. Thank you for your support Di

Article by Diane Pulley

Diane Pulley is a BACP accredited and UKRC psychotherapist and Life Coach having graduated from Warwick university. She has worked in private practise for many years with clients presenting various issues, from trauma, depression, anxiety and self confidence. Diane works with both individuals and couples. Her experience has lead her to work with corporate clients delivering stress management training for both staff and management. Aspire You has been born from a personal journey, of Diane's own marriage breaking down after 28 years, when she identified there is a need to support women through this process and help them rebuild their lives. "everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"