I have been having therapy sessions via video calls from home and I have found the experience of doing these from the comfort of my own home during lockdown to be very easy. I personally have issues with anxiety and depression so video chat has been really helpful especially on those harder days when it’s difficult for me to step outside. Without the stress of transport and finding a place to park, these virtual sessions have been a god send. I would encourage anyone who is on the fence about having a video call therapy session to give it a try, I think you’ll find that it’s incredibly rewarding. Thank you to my lovely counsellor for helping during this difficult time.
Article by Diane Pulley
Diane Pulley is a BACP accredited and UKRC psychotherapist and Life Coach having graduated from Warwick university. She has worked in private practise for many years with clients presenting various issues, from trauma, depression, anxiety and self confidence. Diane works with both individuals and couples. Her experience has lead her to work with corporate clients delivering stress management training for both staff and management. Aspire You has been born from a personal journey, of Diane's own marriage breaking down after 28 years, when she identified there is a need to support women through this process and help them rebuild their lives. "everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"