I recently completed a course of counseling with Di Betts - After many years of good health I started sufferring from digestive issues and extreme stress including a total lack of ability to focus or enjoy anything - having sought help via the medical profession I also decided to try counselling. My first session was difficult as I felt vulnerable, not something I had really experience before. However I persevered - I learnt a few important messages about myself but specifically the need to allow time for myself, self-care and not taking on the burden of all around me. I had become everyones best friend because of that and over the years had acquired quite some baggage. I feel more in control of my life and working towards a better balance to life as a result of the coaching and support I received. My general health has improved and I am looking forward and planning for a future again.