How to take care in challenging times

We not only need to support people with collecting groceries but also their Mental health.

It is wonderful that a community spirit is coming out of all this trauma and adverstiy.

So many of my clients with anxiety are having heightened anxiety at present due to the uncertainty of coronavirus. Uncertainty breeds anxiety. Things to do to help:

1.Reduce your social media usage

2. Limit reading of the news

3. Avoid triggers

4. Unfollow negative people

5. Try to go for a walk

6. Be in the moment

7. Focus on gratitude.

These are extreme and very challenging times, however we will come out the other side and it is about how we handle ourselves and the situation in the process. If you do know people who suffer with poor Mental Health then spare a thought as to how you can support them with their Mental Health, self isolation can increase anxiety, so people will protect themselves from contracting the virus but in turn their Mental Health will deteriorate.

I am happy to chat to anyone who is struggling and having to self isolate, please fell free to contact me.

Article by Diane Alexander

Diane Alexander is a BACP-accredited psychotherapist, EMDR practitioner, executive coach, registered clinical supervisor and Master Practitioner in Neurodiversity. With more than 25 years’ experience, Diane works with individuals, couples, entrepreneurs and professionals experiencing relationship difficulties, trauma, anxiety, burnout, emotional overwhelm and the pressures associated with neurodivergence. Her approach is compassionate, practical and tailored to the individual. She helps clients understand the patterns affecting their wellbeing and relationships, develop greater emotional regulation and create sustainable change. "Everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"