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Cognitive Behavioural Therapy

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If you are looking for a good tool to help you with your thought processing often as a result of feelings of anxiety and stress.

The Thought Diary Pro is a great app designed to be the second step in changing our thinking patterns by helping individuals identify the thinking errors that they engage in, and thereby helping change these thoughts. The effect of modifying these thought can reduce the negative emotional and behavioural consequences of experiencing these negative thoughts.

It is a great tool as he results can then be emailed directly to your therapist.

Article by Diane Alexander

Diane Alexander is a BACP-accredited psychotherapist, EMDR practitioner, executive coach, registered clinical supervisor and Master Practitioner in Neurodiversity. With more than 25 years’ experience, Diane works with individuals, couples, entrepreneurs and professionals experiencing relationship difficulties, trauma, anxiety, burnout, emotional overwhelm and the pressures associated with neurodivergence. Her approach is compassionate, practical and tailored to the individual. She helps clients understand the patterns affecting their wellbeing and relationships, develop greater emotional regulation and create sustainable change. "Everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"

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