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The Silent Disconnect: How Communication Devices Are Increasing Isolation and Impacting Mental Health

We live in a world where we are more connected than ever before—yet many people feel profoundly alone. Communication devices—smartphones, tablets, laptops—have transformed how we live, work, and relate to one another. They promise connection, immediacy, and convenience. But beneath the surface, there is a growing paradox: as digital communication increases, meaningful human connection is […]

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Understanding your attachment style

The four types of attachment styles Secure Avoidant (or anxious -avoidant in children) Anxious ( or anxious-ambivalent in children) disorganised bracket (fearful dash avoidant in children) Avoidant, anxious and disorganised are considered insecure attachment styles: If a child can consistently rely on their parents to fulfil their needs growing up they are likely to develop […]

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Stress Management for Companies

So how do I help my corporate clients? I work with individuals couples and corporates to make changes in their lives to live their lives, not to just get through their lives. I go into corporate companies with a Bespoke package to help educate their staff on Mental Health, Stress Management and in turn to […]

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Food & it’s link to Sleep

Food can consume a part in improving your sleep. Especially those that contain melatonin, a sleep regulating hormone and calcium, a mineral that helps the brain make melatonin. This is an example of six varieties of food. Nuts: All nuts are a good source of calcium, however almonds, walnuts and brazil nuts in specific contain […]

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Love Pots

What are the five love pots? What is your primary love language? When we understand this we fully understand how to be present in a relationship. 1. Quality time 2. Touch 3. Words of affirmation 4. Gifts 5. Acts of service If your partners primary love language is acts of service and yours is touch, […]

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Suicidal thoughts

“Working with Di has been an amazing journey, I feel at welcomed and at ease from the very first session! I started seeing her because I was feeling depressed/suicidal and at an all time low…8 sessions later and I have a renewed lust for life and can see a bright future ahead of me! Di, […]