There is a very true saying when you learn to love yourself you can then love other people. How many times have you heard that, how many times have you said oh yeh I know that!!! How many people do you come across who truly embody that and emulate that sense of presence confidence and […]
If you need help with depression, then life can be difficult for you and you can be in a position where you are struggling with everyday life. Medication can help short term however one to one therapy helps the client identify what issues lead them to depression and equips them with the tools to withdraw […]
So What is Mindfulness Meditation? Mindfulness is the awareness of what is going on within your mind and body or outside in your environment in the present moment, without judgement, simply accepting what is. It is the ability to still the mind, or at least to slow it down for a period of time. Being, not Doing. It […]
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