So What is Mindfulness Meditation? Mindfulness is the awareness of what is going on within your mind and body or outside in your environment in the present moment, without judgement, simply accepting what is. It is the ability to still the mind, or at least to slow it down for a period of time. Being, not Doing. It […]
The key to finding a competent divorce coach is researching your coach’s background – What are their expertise what do they specialise in. Whether it’s law, finance or counselling and deciding if it will lend itself to helping you navigate your divorce. Some divorce coaches only have experience of being divorced themselves. Now do not […]
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