So how do I help my corporate clients? I work with individuals couples and corporates to make changes in their lives to live their lives, not to just get through their lives. I go into corporate companies with a Bespoke package to help educate their staff on Mental Health, Stress Management and in turn to […]
We all want to develop good habits; the ones that will best serve us. We don’t have to remind yourself to eat or brush your teeth it is just a habit. We are very good at formulating bad habits, ones that when we reflect back on, are not helpful or beneficial to our lives. Skipping […]
This process is available as a written exercise and as a video to suit your preference. Take a few minutes for yourself each day. Step 1: Becoming Aware Deliberately adopt an erect and dignified posture, whether sitting or standing. If possible, close your eyes. Then, bring your awareness to your inner experience and acknowledge it, […]
We all need to learn how to manage our stress. As a society, we have learnt to become more and more over stretched with what we do and fit into our daily lives. When you learn self-care and understand your physical and emotional well-being is all interlinked, then you can start to manage your stress […]
Why are some people more successful in certain areas of their lives compared to others? Maybe you know a very successful woman in business whose home life or relationships are a disaster? Maybe you’re successful in business but struggle at home, presenting a perfect home life too as you don’t want to admit failure? I […]
Do you have private medical cover? I work with many clients now who access support through their private medical cover BUPA, AXA and various other. Why not utilise this service you are paying for and start to make changes to your life. Why would you not want to be the best you can possibly be […]
So What is Mindfulness Meditation? Mindfulness is the awareness of what is going on within your mind and body or outside in your environment in the present moment, without judgement, simply accepting what is. It is the ability to still the mind, or at least to slow it down for a period of time. Being, not Doing. It […]
We have to break the cycle many women have of ‘needing’ a man in their lives to ‘save’ them. When it is often traced back, it is the abandoned little girl who never felt loved or accepted, wanted or enough. We as children are unable to deal with these emotions, we don’t understand why we […]
I work wit a lot of stressed out employees. They often enter into my practise reluctant or even see Counselling/Coaching as a last resort. Below is a testimonial from one such beautiful lady. “I started counselling to address depression and anxiety via a recommendation from my employer, and I was dubious having had poor experiences […]
What is a sociopath, you may be wondering? Sociopaths are “people with a personality disorder manifesting itself in extreme antisocial attitudes and behaviour”. They aren’t just rapists or serial killers you see on televisions. They can be more than that and are all around you, disguised as your family members, friends, colleagues, and even someone […]
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