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Three Top Tips For Managing Stress

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These are only three tips listed below there are many more you can try to help manage your Stress levels;

Breathing _Count to 10 and take 10 deep breaths. Gently focus your attention on a place you know where you feel relaxed.

Physical Exercise_ Any form of exercise that you enjoy works off negative emotions and generates a feel good feeling.

Meditation_This simple technique gently lifts and disperses negative emotions. Sit in a quiet room and focus on the movement of your breathing or gently repeat and focus on a word that feels comfortable for you. Continue for 10_30 minutes.

Article by Diane Pulley

Diane Pulley is a BACP accredited and UKRC psychotherapist and Life Coach having graduated from Warwick university. She has worked in private practise for many years with clients presenting various issues, from trauma, depression, anxiety and self confidence. Diane works with both individuals and couples. Her experience has lead her to work with corporate clients delivering stress management training for both staff and management. Aspire You has been born from a personal journey, of Diane's own marriage breaking down after 28 years, when she identified there is a need to support women through this process and help them rebuild their lives. "everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"

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