Case Study

I have been working with a client in Stratford Upon Avon who is experiencing Stress and Anxiety. She has recently moved to Warwickshire and has been experiencing a sense of isolation. I have been seeing her now for 4 sessions and the progress she has made is incredible. We have looked at what triggers her […]


Three Top Tips For Managing Stress

These are only three tips listed below there are many more you can try to help manage your Stress levels; Breathing _Count to 10 and take 10 deep breaths. Gently focus your attention on a place you know where you feel relaxed. Physical Exercise_ Any form of exercise that you enjoy works off negative emotions […]


Work Related Stress

This is a wonderful article one of my clients wrote, for her fellow stressed colleagues after working with myself for one session. Stress ‘Stress? Stress? I don’t have time to be stressed. Other people might have time, but I don’t. I’ve got to work, cook, clean, do the school run, do extra hours, make packed […]