According to the centres for disease control and prevention, an estimated 67 million Americans, that relates to approximately 1 in 3 adults suffer from hypertension, or high blood pressure.
High blood pressure can be triggered by stress a poor diet remains its single greatest cause.
Foods that trigger cardiovascular benefits is a great way to prevent and treat the disorder.
Foods that reduce blood pressure
Garlic
Hot chillies
Cacao
Turmeric
So why not try incorporating these foods more often into your diet and see the results and in turn be medication free
