Lower your Blood Pressure with food!


According to the centres for disease control and prevention, an estimated 67 million Americans, that relates to approximately 1 in 3 adults suffer from hypertension, or high blood pressure.

High blood pressure can be triggered by stress a poor diet remains its single greatest cause.

Foods that trigger cardiovascular benefits is a great way to prevent and treat the disorder.

Foods that reduce blood pressure


Hot chillies



So why not try incorporating these foods more often into your diet and see the results and in turn be medication free

Article by Diane Pulley

Diane Pulley is a BACP accredited and UKRC psychotherapist and Life Coach having graduated from Warwick university. She has worked in private practise for many years with clients presenting various issues, from trauma, depression, anxiety and self confidence. Diane works with both individuals and couples. Her experience has lead her to work with corporate clients delivering stress management training for both staff and management. Aspire You has been born from a personal journey, of Diane's own marriage breaking down after 28 years, when she identified there is a need to support women through this process and help them rebuild their lives. "everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"