Work Place Stress

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Research has proven that 70% of employees that access counselling whilst off sick return to work after a very short period of time . Many employers offer employees this service Employee Assisted Programmes, which entitle their staff to a fixed amount of counselling sessions usually up to 8, to enable them to look at the issues that are resulting in stress and ways in which to manage there stress levels.
Often we take on negative coping strategies and counselling will help help the individual identify positive coping strategies which will reduce there stress levels and enhance there ability to return to work.
Check out if your company offer this facility or alternatively visithttps://www.tlcpartners.co.uk for more information on the benefits of counselling.

Article by Diane Alexander

Diane Alexander is a BACP-accredited psychotherapist, EMDR practitioner, executive coach, registered clinical supervisor and Master Practitioner in Neurodiversity. With more than 25 years’ experience, Diane works with individuals, couples, entrepreneurs and professionals experiencing relationship difficulties, trauma, anxiety, burnout, emotional overwhelm and the pressures associated with neurodivergence. Her approach is compassionate, practical and tailored to the individual. She helps clients understand the patterns affecting their wellbeing and relationships, develop greater emotional regulation and create sustainable change. "Everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"