Self Care video
How to improve your resilience
resilience and how to improve it
Why set goals…………
Why would you now ant to be the best you can possibly be of yourself. Trying to attain that on your own is hard, however you don’t need to do it on your own. We seek out professionals to help us with all aspects of our lives. However not our psychological and Mental Well-Being. Most […]
Why use TLC therapeutic services!
“Di has been amazing. I feel much more resilient when things promised don’t go to plan & have definitely grown in confidence in all my relationships. I have developed a much more positive image of myself and learnt that being a good person doesn’t have to mean constantly pleasing others but instead, taking time for […]
What are the stages of Counselling
The first stage of counselling involves the client talking through their concerns whilst the counssellor listens and makes sure that they understand. The client needs to feel heard and not judged. With young people this can involve using puppets, paintsor sand. In order to enter the clients world the relevant materials need to be used […]
What is the therapeutic relationship?
There as some basic fundamentals that need to be in place in order for therapy to be effective, The most important being trust in the relationship. Once they are then in place the work can be start and change can be effective The client will be helped to find out and to exercise more of […]
Nutrition and Mental Health
What we eat is imperative to our mental and physical well being. A large portion of the population are unaware of the affects of nutrients or lack of nutrients on the body and mental health. Are body needs fruit and vegetables on a daily basis to maintain its well being. But what fruit and vegetables […]
Lower your Blood Pressure with food!
According to the centres for disease control and prevention, an estimated 67 million Americans, that relates to approximately 1 in 3 adults suffer from hypertension, or high blood pressure. High blood pressure can be triggered by stress a poor diet remains its single greatest cause. Foods that trigger cardiovascular benefits is a great way to […]