Why use TLC therapeutic services!

“Di has been amazing. I feel much more resilient when things promised don’t go to plan & have definitely grown in confidence in all my relationships. I have developed a much more positive image of myself and learnt that being a good person doesn’t have to mean constantly pleasing others but instead, taking time for […]


Nutrition and Mental Health

What we eat is imperative to our mental and physical well being. A large portion of the population are unaware of the affects of nutrients or lack of nutrients on the body and mental health. Are body needs fruit and vegetables on a daily basis to maintain its well being. But what fruit and vegetables […]


Lower your Blood Pressure with food!

According to the centres for disease control and prevention, an estimated 67 million Americans, that relates to approximately 1 in 3 adults suffer from hypertension, or high blood pressure. High blood pressure can be triggered by stress a poor diet remains its single greatest cause. Foods that trigger cardiovascular benefits is a great way to […]