Have you ever wondered why some people are always ill and always get colds in winter and others do not ? Well our emotional well being is very linked to our physical well being basically you cannot have one working well without the other. When clients come to me and are feeling depressed, often on […]
What we eat is imperative to our mental and physical well being. A large portion of the population are unaware of the affects of nutrients or lack of nutrients on the body and mental health. Are body needs fruit and vegetables on a daily basis to maintain its well being. But what fruit and vegetables […]
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