Nutrition and Mental Health


What we eat is imperative to our mental and physical well being.

A large portion of the population are unaware of the affects of nutrients or lack of nutrients on the body and mental health.

Are body needs fruit and vegetables on a daily basis to maintain its well being. But what fruit and vegetables and how they are cooked is also imperative.

Did you know the highest form of nutrients is found in Kale.

For more information and advice on health and the impact on our mental mental well being please contact myself on

Article by Diane Pulley

Diane Pulley is a BACP accredited and UKRC psychotherapist and Life Coach having graduated from Warwick university. She has worked in private practise for many years with clients presenting various issues, from trauma, depression, anxiety and self confidence. Diane works with both individuals and couples. Her experience has lead her to work with corporate clients delivering stress management training for both staff and management. Aspire You has been born from a personal journey, of Diane's own marriage breaking down after 28 years, when she identified there is a need to support women through this process and help them rebuild their lives. "everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"