What we eat is imperative to our mental and physical well being.
A large portion of the population are unaware of the affects of nutrients or lack of nutrients on the body and mental health.
Are body needs fruit and vegetables on a daily basis to maintain its well being. But what fruit and vegetables and how they are cooked is also imperative.
Did you know the highest form of nutrients is found in Kale.
For more information and advice on health and the impact on our mental mental well being please contact myself on email@example.com