Health and the Holistic self


Have you ever wondered why some people are always ill and always get colds in winter and others do not ?

Well our emotional well being is very linked to our physical well being basically you cannot have one working well without the other.

When clients come to me and are feeling depressed, often on medication or stressed again on medication. I always look at their diet and there water intake in order to be emotionally and physically well you have to be very aware of what you put into your body. Any chemicals wether that be junk food, smoke, or medication are something our bodies struggle with they are not designed to break these chemicals down.

If you are struggling with you current well being then email me or call for more information.

Article by Diane Pulley

Diane Pulley is a BACP accredited and UKRC psychotherapist and Life Coach having graduated from Warwick university. She has worked in private practise for many years with clients presenting various issues, from trauma, depression, anxiety and self confidence. Diane works with both individuals and couples. Her experience has lead her to work with corporate clients delivering stress management training for both staff and management. Aspire You has been born from a personal journey, of Diane's own marriage breaking down after 28 years, when she identified there is a need to support women through this process and help them rebuild their lives. "everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"