Health and the Holistic self

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Have you ever wondered why some people are always ill and always get colds in winter and others do not ?

Well our emotional well being is very linked to our physical well being basically you cannot have one working well without the other.

When clients come to me and are feeling depressed, often on medication or stressed again on medication. I always look at their diet and there water intake in order to be emotionally and physically well you have to be very aware of what you put into your body. Any chemicals wether that be junk food, smoke, or medication are something our bodies struggle with they are not designed to break these chemicals down.

If you are struggling with you current well being then email me or call for more information.

www.tlcpartners.co.uk

Article by Diane Alexander

Diane Alexander is a BACP-accredited psychotherapist, EMDR practitioner, executive coach, registered clinical supervisor and Master Practitioner in Neurodiversity. With more than 25 years’ experience, Diane works with individuals, couples, entrepreneurs and professionals experiencing relationship difficulties, trauma, anxiety, burnout, emotional overwhelm and the pressures associated with neurodivergence. Her approach is compassionate, practical and tailored to the individual. She helps clients understand the patterns affecting their wellbeing and relationships, develop greater emotional regulation and create sustainable change. "Everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"