How can I manage sleep better?   Are you struggling with sleep are you waking up several times a night, do you wake up feeling really tired? Also if you snore be aware that snoring is a sign of inflammation, it can be linked to something you may have eaten or drank in the day. […]


Why enter into therapy?

If you’re thinking of entering into therapy read below what a client felt after only six sessions:

“The realisation that I needed help was like a lightbulb moment. Picking up the phone was the hardest thing I have ever done and I could barely speak at the time because I was so upset. The relief I felt afterwards was so overwhelming but I knew it was the right thing to do.


Working Professionals: Becoming Successful in all Area’s of your Life

Why are some people more successful in certain areas of their lives compared to others? Maybe you know a very successful woman in business whose home life or relationships are a disaster? Maybe you’re successful in business but struggle at home, presenting a perfect home life too as you don’t want to admit failure? I […]


Being the mother of a teenager

A testimonial from a mother who sought support for her daughter who was transitioning from being a child to an adult. “It’s increasingly tough transitioning from childhood to adulthood with all the trials and tribulations of embarking on a new education with new independent ways of learning and shifts in friendships/relationships …I consider myself being […]


Sleep Deprivation

Sleep deprivation is experienced by many people. It affects your health much more deeply than just causing morning meeting drowsiness. Your cells repair themselves more rapidly at night time. The body produces higher levels of human growth hormone, which promotes cellular renewal, and your digestive system gets a break.” So if you skip it, you […]