How can I manage sleep better? Are you struggling with sleep are you waking up several times a night, do you wake up feeling really tired? Also if you snore be aware that snoring is a sign of inflammation, it can be linked to something you may have eaten or drank in the day. […]
What are the seven stages of grief
What is gaslighting?
If you’re thinking of entering into therapy read below what a client felt after only six sessions:
“The realisation that I needed help was like a lightbulb moment. Picking up the phone was the hardest thing I have ever done and I could barely speak at the time because I was so upset. The relief I felt afterwards was so overwhelming but I knew it was the right thing to do.
Why are some people more successful in certain areas of their lives compared to others? Maybe you know a very successful woman in business whose home life or relationships are a disaster? Maybe you’re successful in business but struggle at home, presenting a perfect home life too as you don’t want to admit failure? I […]
Therapy is something I am passionate about not only has it been my career since 2004 but for me it is the most rewarding and fulfilling job. Can you imagine getting up every day looking forward to going to work to potentially make a difference to people’s lives. Being privileged enough to enter the world […]
Do you have private medical cover? I work with many clients now who access support through their private medical cover BUPA, AXA and various other. Why not utilise this service you are paying for and start to make changes to your life. Why would you not want to be the best you can possibly be […]
A testimonial from a mother who sought support for her daughter who was transitioning from being a child to an adult. “It’s increasingly tough transitioning from childhood to adulthood with all the trials and tribulations of embarking on a new education with new independent ways of learning and shifts in friendships/relationships …I consider myself being […]
Sleep deprivation is experienced by many people. It affects your health much more deeply than just causing morning meeting drowsiness. Your cells repair themselves more rapidly at night time. The body produces higher levels of human growth hormone, which promotes cellular renewal, and your digestive system gets a break.” So if you skip it, you […]
We have to break the cycle many women have of ‘needing’ a man in their lives to ‘save’ them. When it is often traced back, it is the abandoned little girl who never felt loved or accepted, wanted or enough. We as children are unable to deal with these emotions, we don’t understand why we […]