Three Amazing Women

  SO….. I want to tell you about three amazing women who are all unique individuals but all similar in one way. Now you may ask in what way is that:   They have finally found their worth, their power and their ability to believe in themselves.   Now this is not some miracle that […]

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Cementing pieces of the jigsaw

When I work with clients I often refer to their lives as pieces of a jigsaw and how we need to connect and adjust some of the misplaced pieces.   Today one of my clients who has completed the end of her therapy journey made a wonderful statement when she said “I had a jigsaw […]


Good Mental Health in a pandemic

I just wanted to write a few words about mental health at the moment, or should I say the majority of peoples poor emotional health in the current climate. I am working with so many people who are really struggling and cannot understand why. If we look at what has been removed from our lives […]



How can I manage sleep better?   Are you struggling with sleep are you waking up several times a night, do you wake up feeling really tired? Also if you snore be aware that snoring is a sign of inflammation, it can be linked to something you may have eaten or drank in the day. […]


How to take care in challenging times

We not only need to support people with collecting groceries but also their Mental health. It is wonderful that a community spirit is coming out of all this trauma and adverstiy. So many of my clients with anxiety are having heightened anxiety at present due to the uncertainty of coronavirus. Uncertainty breeds anxiety. Things to […]