Stress Management and Self Care


We all need to learn how to manage our stress. As a society, we have learnt to become more and more over stretched with what we do and fit into our daily lives.

When you learn self-care and understand your physical and emotional well-being is all interlinked, then you can start to manage your stress levels on a daily basis. This in turn leads to an enhanced well-being but also a more productive human being.

Watch more on our video about how to manage stress.

Stress and Self Care

Why is self care important? What is the best way to reduce stress?

Gepostet von TLC Partners am Dienstag, 17. Juli 2018

Article by Diane Pulley

Diane Pulley is a BACP accredited and UKRC psychotherapist and Life Coach having graduated from Warwick university. She has worked in private practise for many years with clients presenting various issues, from trauma, depression, anxiety and self confidence. Diane works with both individuals and couples. Her experience has lead her to work with corporate clients delivering stress management training for both staff and management. Aspire You has been born from a personal journey, of Diane's own marriage breaking down after 28 years, when she identified there is a need to support women through this process and help them rebuild their lives. "everyone has the potential to lead fulfilling lives and i am committed to helping individuals achieve that desire"