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Counselling V’s Coaching

Everybody enters into therapy for a different reason. This client came initially for counselling and then changed to coaching, when he felt he had dealt with the issues that were holding him back. Sometimes in order to move forward you have to look back initially, to understand the past to then decide and effect change […]

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Stress Management for Companies

So how do I help my corporate clients? I work with individuals couples and corporates to make changes in their lives to live their lives, not to just get through their lives. I go into corporate companies with a Bespoke package to help educate their staff on Mental Health, Stress Management and in turn to […]

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Why enter into therapy?

If you’re thinking of entering into therapy read below what a client felt after only six sessions:

“The realisation that I needed help was like a lightbulb moment. Picking up the phone was the hardest thing I have ever done and I could barely speak at the time because I was so upset. The relief I felt afterwards was so overwhelming but I knew it was the right thing to do.

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Benefits of exercise on our Mental Health

What Are the Psychological Benefits of Exercise With Depression? Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. For […]

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Food & it’s link to Sleep

Food can consume a part in improving your sleep. Especially those that contain melatonin, a sleep regulating hormone and calcium, a mineral that helps the brain make melatonin. This is an example of six varieties of food. Nuts: All nuts are a good source of calcium, however almonds, walnuts and brazil nuts in specific contain […]

Traingle

Your Triangle

So, what is the triangle and which way up is yours? We are taught by parents and significant others to take care of other people to look after our siblings to be kind to animals, to be a good partner, to look after our grandparents when they are getting old……. and the list goes on. […]

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How to make a good habit!

We all want to develop good habits; the ones that will best serve us. We don’t have to remind yourself to eat or brush your teeth it is just a habit. We are very good at formulating bad habits, ones that when we reflect back on, are not helpful or beneficial to our lives. Skipping […]