Email07985 458189Training, Coaching & Counselling in Birmingham, Solihull, Stratford-Upon-Avon & Warwick

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Grounding

The body discharges energy into the earth primarily through a process known as grounding or earthing. This involves direct physical contact between the body and the ground, allowing the transfer of electrical charges from the body to the earth. Here are some key points about this process: 1. **Electrons Transfer**: The earth is a vast […]

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What is a covert narcissist?

Covert narcissists display narcissistic traits but are less overt about seeking attention. They often appear shy or modest while manipulating others for validation. The primary difference lies in their approach to seeking attention and validation. A narcissist is more overt and openly seeks admiration, while a covert narcissist appears more modest and subtle in their […]

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ADHD Neurodiversity

Negative opinions outlooks of ADHD now often referred to as ADD  Moral diagnosis: people think people with ADD are not trying hard enough: Ignorance is born out of fear and many people are not educated on neurodiversity. A more positive way to refer to this behaviour: “It is your brakes failed” it is not then […]

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Neurodivergence- Beautifully Complex

Neurodivergence is often different from mental health conditions, like anxiety or depression, because it doesn’t appear suddenly in adulthood or after a pivotal experience Neurodivergent people can also be diagnosed with other mental health conditions. In fact, two of every three people with ADHD have another condition for example anxiety, depression or OCD. It is about […]

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Three Amazing Women

  SO….. I want to tell you about three amazing women who are all unique individuals but all similar in one way. Now you may ask in what way is that:   They have finally found their worth, their power and their ability to believe in themselves.   Now this is not some miracle that […]

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Or for an informal chat and to ask any questions you have on Counselling and Coaching in Warwick, Stratford Upon Avon, Solihull & Birmingham email me or alternatively call me on 07985458189

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