Have you ever wondered why some people are always ill and always get colds in winter and others do not ? Well our emotional well being is very linked to our physical well being basically you cannot have one working well without the other. When clients come to me and are feeling depressed, often on […]
What we eat is imperative to our mental and physical well being. A large portion of the population are unaware of the affects of nutrients or lack of nutrients on the body and mental health. Are body needs fruit and vegetables on a daily basis to maintain its well being. But what fruit and vegetables […]
According to the centres for disease control and prevention, an estimated 67 million Americans, that relates to approximately 1 in 3 adults suffer from hypertension, or high blood pressure. High blood pressure can be triggered by stress a poor diet remains its single greatest cause. Foods that trigger cardiovascular benefits is a great way to […]
I read this article in the Guardian and had to reiterate how true and sad this article is, I have experienced this with many of my clients and counselling has been liffe changing for them. Article in the Guardian: ‘Faith gave my family comfort over my depression, but I needed medical help’ “We need to […]
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