Take two of these small things each day for yourself, to overcome stress.
Three Minute Breathing Space Meditation
This process is available as a written exercise and as a video to suit your preference. Take a few minutes for yourself each day. Step 1: Becoming Aware Deliberately adopt an erect and dignified posture, whether sitting or standing. If possible, close your eyes. Then, bring your awareness to your inner experience and acknowledge it, […]
The Pots!!!!
Pots I ask you what do you do for self-care? What is self-care you ask? I was not taught that at school, I was taught Maths, English, Science even Religious Education but not self-care, what is it? Well, let me share with you one of the world’s best kept secrets. If you visualise metaphorically you […]