This process is available as a written exercise and as a video to suit your preference. Take a few minutes for yourself each day. Step 1: Becoming Aware Deliberately adopt an erect and dignified posture, whether sitting or standing. If possible, close your eyes. Then, bring your awareness to your inner experience and acknowledge it, […]
Stress Management and Self Care
We all need to learn how to manage our stress. As a society, we have learnt to become more and more over stretched with what we do and fit into our daily lives. When you learn self-care and understand your physical and emotional well-being is all interlinked, then you can start to manage your stress […]
Working Professionals: Becoming Successful in all Area’s of your Life
Why are some people more successful in certain areas of their lives compared to others? Maybe you know a very successful woman in business whose home life or relationships are a disaster? Maybe you’re successful in business but struggle at home, presenting a perfect home life too as you don’t want to admit failure? I […]
Would you go to a therapist who had not had therapy themselves?
Therapy is something I am passionate about not only has it been my career since 2004 but for me it is the most rewarding and fulfilling job. Can you imagine getting up every day looking forward to going to work to potentially make a difference to people’s lives. Being privileged enough to enter the world […]
You can utilise your private Medical Insurance for therapy.
Do you have private medical cover? I work with many clients now who access support through their private medical cover BUPA, AXA and various other. Why not utilise this service you are paying for and start to make changes to your life. Why would you not want to be the best you can possibly be […]
Testimonial from an amazing man
This is from a client to suffering from depression from a young age, however he made some significant life changes, to overcome the illness and start to lead a fulfilling life. Diane is a wonderful, inspiring person who made me feel I was important and could achieve any goal if I put my mind to […]
Why go organic
This is an enlightening article from Women’s Health Magazine about the health and nutritional benefits of going organic!! We as a society are becoming more and more aware of the health risks from pesticides in our foods however they not only have a detrimental affect on our physical but also our mental well-being While going […]
Smoothies and depression
“While I had wanted to try making smoothies in the past, I never had enough motivation to do so. The benefits were not immediately apparent, but over a period of a few days I noticed I suddenly felt a lot more awake than I was used to, as well as having additional energy for both exercise and […]
Why set goals…………
Why would you now ant to be the best you can possibly be of yourself. Trying to attain that on your own is hard, however you don’t need to do it on your own. We seek out professionals to help us with all aspects of our lives. However not our psychological and Mental Well-Being. Most […]
Being the mother of a teenager
A testimonial from a mother who sought support for her daughter who was transitioning from being a child to an adult. “It’s increasingly tough transitioning from childhood to adulthood with all the trials and tribulations of embarking on a new education with new independent ways of learning and shifts in friendships/relationships …I consider myself being […]