We all want to develop good habits; the ones that will best serve us. We don’t have to remind yourself to eat or brush your teeth it is just a habit. We are very good at formulating bad habits, ones that when we reflect back on, are not helpful or beneficial to our lives. Skipping […]
Take two of these small things each day for yourself, to overcome stress.
This process is available as a written exercise and as a video to suit your preference. Take a few minutes for yourself each day. Step 1: Becoming Aware Deliberately adopt an erect and dignified posture, whether sitting or standing. If possible, close your eyes. Then, bring your awareness to your inner experience and acknowledge it, […]
We all need to learn how to manage our stress. As a society, we have learnt to become more and more over stretched with what we do and fit into our daily lives. When you learn self-care and understand your physical and emotional well-being is all interlinked, then you can start to manage your stress […]
Why are some people more successful in certain areas of their lives compared to others? Maybe you know a very successful woman in business whose home life or relationships are a disaster? Maybe you’re successful in business but struggle at home, presenting a perfect home life too as you don’t want to admit failure? I […]
Therapy is something I am passionate about not only has it been my career since 2004 but for me it is the most rewarding and fulfilling job. Can you imagine getting up every day looking forward to going to work to potentially make a difference to people’s lives. Being privileged enough to enter the world […]
Do you have private medical cover? I work with many clients now who access support through their private medical cover BUPA, AXA and various other. Why not utilise this service you are paying for and start to make changes to your life. Why would you not want to be the best you can possibly be […]
This is from a client to suffering from depression from a young age, however he made some significant life changes, to overcome the illness and start to lead a fulfilling life. Diane is a wonderful, inspiring person who made me feel I was important and could achieve any goal if I put my mind to […]
This is an enlightening article from Women’s Health Magazine about the health and nutritional benefits of going organic!! We as a society are becoming more and more aware of the health risks from pesticides in our foods however they not only have a detrimental affect on our physical but also our mental well-being While going […]
“While I had wanted to try making smoothies in the past, I never had enough motivation to do so. The benefits were not immediately apparent, but over a period of a few days I noticed I suddenly felt a lot more awake than I was used to, as well as having additional energy for both exercise and […]
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