Couples counselling (which can be referred to as marriage guidance) is a form of therapy that looks to improve communication and resolve issues within an intimate relationship. How it works We offer relationship counselling and psychotherapy appointments at our locations in Warwick Stratford Upon Avon and Birmingham. If you are currently in a relationship you may decide to […]
I have been working with a client in Stratford Upon Avon who is experiencing Stress and Anxiety. She has recently moved to Warwickshire and has been experiencing a sense of isolation. I have been seeing her now for 4 sessions and the progress she has made is incredible. We have looked at what triggers her […]
When we experience trauma or extreme stress the back part of the brain shuts down, with the fight, flight or freeze mechanism. This is when an individual is faced with danger. The other part of our brain will be on “hyper arousal and vigilant” in readiness for an alarm to go off. This is how […]
When clients are stressed or depressed medication may assist in helping the client to cope initially. However long term changes have to be made in the clients life to ensure a full recovery. Why were they forced to seek medication in the first place? Why have they become depressed/ stresses? These underlying issues need to […]
Have you ever wondered why some people are always ill and always get colds in winter and others do not ? Well our emotional well being is very linked to our physical well being basically you cannot have one working well without the other. When clients come to me and are feeling depressed, often on […]
What we eat is imperative to our mental and physical well being. A large portion of the population are unaware of the affects of nutrients or lack of nutrients on the body and mental health. Are body needs fruit and vegetables on a daily basis to maintain its well being. But what fruit and vegetables […]
Should I contact a counsellor or Life Coach and seek help? This is the question may people struggle with before they finally come to TLC Partners. If you leg was broken or you had a serious illness would you contact you G.P and then go to hospital to rectify the situation. Most people will answer […]
How can a child achieve in School when their emotional well being is not being met? Well the answer is they cannot humans cannot function efficiently if their emotional well being is affected. This means that in order for young people to achieve and be able to cope with the additional pressure many of them […]
According to the centres for disease control and prevention, an estimated 67 million Americans, that relates to approximately 1 in 3 adults suffer from hypertension, or high blood pressure. High blood pressure can be triggered by stress a poor diet remains its single greatest cause. Foods that trigger cardiovascular benefits is a great way to […]
These are only three tips listed below there are many more you can try to help manage your Stress levels; Breathing _Count to 10 and take 10 deep breaths. Gently focus your attention on a place you know where you feel relaxed. Physical Exercise_ Any form of exercise that you enjoy works off negative emotions […]
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