“Di has been amazing. I feel much more resilient when things promised don’t go to plan & have definitely grown in confidence in all my relationships. I have developed a much more positive image of myself and learnt that being a good person doesn’t have to mean constantly pleasing others but instead, taking time for […]
If you need help with depression, then life can be difficult for you and you can be in a position where you are struggling with everyday life. Medication can help short term however one to one therapy helps the client identify what issues lead them to depression and equips them with the tools to withdraw […]
Sleep deprivation is experienced by many people. It affects your health much more deeply than just causing morning meeting drowsiness. Your cells repair themselves more rapidly at night time. The body produces higher levels of human growth hormone, which promotes cellular renewal, and your digestive system gets a break.” So if you skip it, you […]
I work wit a lot of stressed out employees. They often enter into my practise reluctant or even see Counselling/Coaching as a last resort. Below is a testimonial from one such beautiful lady. “I started counselling to address depression and anxiety via a recommendation from my employer, and I was dubious having had poor experiences […]
What is a sociopath, you may be wondering? Sociopaths are “people with a personality disorder manifesting itself in extreme antisocial attitudes and behaviour”. They aren’t just rapists or serial killers you see on televisions. They can be more than that and are all around you, disguised as your family members, friends, colleagues, and even someone […]
I have been working with a client in Stratford Upon Avon who is experiencing Stress and Anxiety. She has recently moved to Warwickshire and has been experiencing a sense of isolation. I have been seeing her now for 4 sessions and the progress she has made is incredible. We have looked at what triggers her […]
When clients are stressed or depressed medication may assist in helping the client to cope initially. However long term changes have to be made in the clients life to ensure a full recovery. Why were they forced to seek medication in the first place? Why have they become depressed/ stresses? These underlying issues need to […]
Have you ever wondered why some people are always ill and always get colds in winter and others do not ? Well our emotional well being is very linked to our physical well being basically you cannot have one working well without the other. When clients come to me and are feeling depressed, often on […]
This is a wonderful article one of my clients wrote, for her fellow stressed colleagues after working with myself for one session. Stress ‘Stress? Stress? I don’t have time to be stressed. Other people might have time, but I don’t. I’ve got to work, cook, clean, do the school run, do extra hours, make packed […]
We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.
